Dr. Jeffrey R. Guild, PT, DPT, CSCS

How Cold Weather And Bad Sleeping Positions Can Make You Sore

The combination of cold weather and bad sleeping positions can result in stiffness and soreness in your body. With exercise, we can feel a lot better. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. […]

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How Cold Weather And Bad Sleeping Positions Can Make You Sore

Your body may get stiff and aching as a result of the combination of chilly weather and uncomfortable sleeping positions. We can feel a lot better by exercising. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in

How Cold Weather And Bad Sleeping Positions Can Make You Sore Read More »

Other Than Looking Better, What Benefits Does Exercise Bring?

Honestly working out helps in pretty much every aspect of your life. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://old.optimovedfw.com/balanceandfallsfb  (214) 712–8242Book

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What Are The Benefits of Exercising On a Regular Basis?

One of the biggest benefits is learning the importance of consistency over time. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://old.optimovedfw.com/balanceandfallsfb  (214)

What Are The Benefits of Exercising On a Regular Basis? Read More »