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One thing you can do is strengthen your side rear and muscles, with the help of a physical therapist. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your […]
What Should I Do if I have Arthritis in My Knee? Read More »
Our hip strength is a big factor when it comes to the way we walk, our balance, and how to support our joints. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link
The Importance of Hip Strength Read More »
There are two factors that affect our balance, one of them is our vision and the second one is our legs. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to
Does Our Vision Affect Our Balance? Read More »
Make sure that the chair is secure and remember these positions to support the older person when getting up from a chair. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below
Tips to Help Your Older Loved One to Stand Up from a Chair. Read More »
When we work our legs really hard, our quads weakens. For an older person, standing up is a hard task because of the same reason, their quadriceps are weak. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and
Why, Sometimes, It’s Difficult to Stand Up? Read More »
The difference between younger and older individual when standing up from a chair, aside from strength, is to counterbalance. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your
Oftentimes, Older Individuals Forget this when Standing Up Read More »
Even simple task like getting up from a chair, if done incorrectly, can cause a decline in mobility when we are getting older. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link
How Should I Stand Up from a Chair? Read More »
It is important to know how to properly stand up from a chair especially when you are in your 70s, 80s, or 90s. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link
Is There a Right Way to Stand Up from a Chair? Read More »
What we need to focus is on training our bodies so that we don’t actually fall. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover
Is There a Safe Way to Fall? Read More »
A good way to start is standing up from a chair (without using our arms) as many times as we can. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to
How to Increase Leg Strength when Older? Read More »