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Yes! The faster we walk the more our steps are similar, reducing fall risks. The slower we walk the more unbalanced we are. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link […]
Should Older People Walk Fast? Read More »
Older people should try to walk faster in order to reduce fall risk, since walking faster actually improves balance. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your
Should Older People Walk Slower? Read More »
The older we get we tend to lean forward for mechanical reasons, more than behavioral reasons. Take them to a professional that can actually help them. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.
Stop Telling Old People To Stand Up Straight! Read More »
Don’t forget about hip strength! Most times, we tend to forget about the importance of the hip muscles during rehabilitation. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book
Tips For Joint Replacement Rehabilitation Read More »
The most important factor is the rehabilitation after the joint replacement surgery. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://old.optimovedfw.com/balanceandfallsfb (214) 712–8242
How to get Better Results After a Joint Replacement? Read More »
Make sure you do exercises in a structural way (With a physical therapist) before going into surgery. Also, work on your balance with the help of a vestibular specialist. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and
What To Do Before Getting a Joint Replacement? Read More »
One of the best ways to motivate them is to have them stand up and down from their chairs as often as possible. Another way is to find an activity that includes working out but that they also enjoy doing. Do you or an aging loved one struggle with balance and falls? There is hope.
How to Motivate Your Parents to Work Out? Read More »
One of the best ways to motivate them is to have them stand up and down from their chairs as often as possible. Another way is to find an activity that includes working out but that they also enjoy doing. Do you or an aging loved one struggle with balance and falls? There is hope.
How Do I Get My Parents More Active? Read More »
Overthinking about movement in fear of falling can be just as risky. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://old.optimovedfw.com/balanceandfallsfb (214) 712–8242
Doing Many Things at Once Can Affect Fall Risk Read More »
https://youtu.be/kDSx3yTzkuo Compensation strategies, such as using railings as guide, are needed to help address the loss of proprioception. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free
When Balance Problems Require Life-Style Changes Read More »