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Older people tend to fall more often due cause they lose leg power, so they can’t respond as quickly as they used to when they were younger. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the […]
Why Emphasize Power Training If You’re Older? Read More »
Power training is all about training for high velocity, whether it is standing up from a chair or just working on resistance. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below
How To Train For Power When You’re Older. Read More »
Dr. Jeffrey Guild discusses common mistakes people make when doing step ups or step up related activities in the weight room or exercise in general. He provides tips on how to avoid these mistakes and prevent joint problems. The main focus of the discussion is on maintaining proper alignment throughout the movement and avoiding compensation
Common Mistakes With Step-ups. Read More »
Dr. Jeffrey Guild discusses weightlifting for older people in this podcast episode. He emphasizes the importance of lifting heavier weights for power and strength as we age, debunking the misconception that older people should lift lighter weights. He advises against lifting lightweight with high reps and encourages older people to gradually increase resistance to prepare
Older People Should Lift Heavier? What? Read More »
We’ve seen how most of the time people forget about training their triceps, people tend to focus on the chest, shoulders, and neck. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link
Don’t Lose This Important Muscle As You Age! Read More »
https://youtu.be/Xy2EFW9xaGg Dr. Jeffrey Guild discusses the reasons behind muscle tightness, how it varies from person to person, and how stretching regularly can help alleviate it in a podcast episode. He explains how physical activity, exercise, and posture can contribute to muscle tightness and suggests a combination of physical activity, exercise, and stretching to help alleviate
Will Exercise Make You Flexible? Or Not Exercising? Which Is It? Read More »
Lots of times when people suffer from dizziness and vertigo they tend to move less, this makes everything worst. What you should do is move more and contact a specialist. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home
What NOT To Do When Suffering With Dizziness! Read More »
https://youtu.be/9nfBP8eMX5k Dr. Jeffrey Guild delves into the topic of balance training and treatment for balance disorders. He highlights the difference between generalized balance training and individualized treatment, stating that the latter requires specialized vestibular or neurological specialists. He emphasizes the complexity of the balance system and the need to identify the root cause of the
The Downside Of General Balance Training. What To Do Instead Read More »
If we don’t use our balance system, we will lose it, and it is important to challenge it as we get older to keep it functioning at its best. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and
How DO We Develop Our Balance? Read More »
During the pandemic, we all went through a lot, but the lack of movement left lots of negative consequences in our bodies. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below
Get Back To What You Did BEFORE The Pandemic. Read More »