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This advice aims to promote proper muscle usage and prevent unnecessary stress on the knees during stair climbing. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free […]
Best Way To Walk Upstairs To Protect Your Knees. Read More »
https://youtu.be/LKwh6cGJQkI Tight muscles can cause problems in your pelvis, affecting everything all the way up and downwards as well. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your
If You’re Over 70… Walking, Arthritis, & Balance Improve If You Stretch These Muscles. Read More »
We have a mechanical pull forward, we may not be able to stand up straight because our muscles are extremely tight. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to
Standing Straight A Problem With Age? Here’s A Common Reason WHY Read More »
As we get older we tend to move less and sit more, which shortens the muscles in the front of the legs. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below
Why Sitting Makes Walking Worse In 70’s, 80’s & 90’s. Very SPECIFIC Info! Read More »
The first thing you should do is figure out where you are tight and address those muscles first. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free
How To Start Stretching To Improve Your Walking In Your 70’s, 80’s, & 90’s. Read More »
The neck can cause a lot of problems, such as neck tightness. Ending up with multiple negative consequences on your posture and walking abilities. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the
Why Neck Tightness Makes Your Walking Worse In Your 70’s, 80’s, & 90’s. Read More »
Even if you are over 90 years old, it’s amazing the results you can obtain in your posture when you work on your upper back. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click
Amazing Things Happen When Posture Is Improved In 80’s & 90’s. Read More »
Dr. Jeffrey Guild shares a story about a patient who had been in a coma for six months and was experiencing dizziness, shortness of breath, and panic when walking. He believes that, with the right explanation and treatment plan, people with vestibular disorders can overcome their problems and regain their independence. Do you or an
Chest tightness can contribute to rib problems (rib pain and rib dysfunction), specifically because of the pec minor. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free
Why Rib Problems Can Cause Walking Problems For Older People. Read More »
From a mechanical perspective, it’s a very powerful muscle. It rounds the shoulder forward. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://old.optimovedfw.com/balanceandfallsfb
Unlock Better Posture for Seniors: Target This Overlooked Muscle. Read More »